Hurdles

A talk by Justin Wickard
Air Force Academy

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About this talk

Coaching hurdles is a very technical event and is one that must be given the proper attention to details from both the coach and athlete. Within the presentation we will cover approach to the first hurdle, how take-off position affects hurdling, rhythm & rhythm endurance. This is just some of the talking points we will cover within the hurdles presentation for both the short & long hurdles.

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Tier1Athlete Stride Length, Stride Frequency, MaxV Calculator

We have put together a great free resource for sprints/hurdle coaches to be able to utilize in helping them find their athletes' stride length, stride frequency & max velocity when they do any kind of 20-30 meter fly. Simply put in the number of strides the athlete take within the fly zone & the time they ran the fly in. Once you enter in these two basic data points the calculator will do the work and give you the parameters.

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Justin Wickard

14 years of Division 1 coaching experience in the areas of sprints/hurdles.

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